YoVDO

Detox Your Entire Life, Simply

Offered By: Udemy

Tags

Self Improvement Courses Stress Management Courses Holistic Health Courses

Course Description

Overview

The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.

What you'll learn:
  • You will learn and understand what holistic health truly is
  • You will know how to clear stresses of all types (physical, emotional, mental and spiritual) from your life
  • You will have tools to effectively deal with stress on a daily basis
  • You will have tools that help you be a more vibrant, authentic and fulfilled you!

This course gives an introduction to holistic health, and shows you how much non-physical thoughts and interactions impact your physical state of health.

We will go through activities and exercises that will challenge you to examine your life in a different way, so we can uncover hidden truths that may be effecting your health.

I'll also be sharing some of my own personal stories so that you know and understand I LIVE what I teach :).


Taught by

Tash Jefferies

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