Barre Boxing

Offered By: Craftsy

Course Description

Overview

Description Shelley Hawkins is taking the standard barre class and adding a cardio-kickboxing flare. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs). This upbeat barre-boxing class will be sweaty and fun!

Syllabus

Class Preview
Cardio Plus Strength

Taught by

Shelley Hawkins

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