Back-to-Basics Joyful Yoga: Sanskaras & Creating New Habits

Description Whether you’re starting your yoga journey or have been practicing a while, this joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory. Using props, you’ll befriend and celebrate the body for all it does, building a little heat and strength, before winding down with some yin-style poses for deep relaxation at the end of a practice. Occasionally, classes will feature introductions to different pranayama and meditation techniques. Expect to leave smiling. In this class, instructor Emily Harding instructs you on the principle of Sanskaras, or the patterns and habits of our lives. With Emily’s guidance, you’ll learn how to move away from old ways and open new doors. Content under license by Wanderlust Media, LLC.

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• Sanskaras & Creating New Habits