Athletic Cardio

Description This bodyweight, heart-pumping workout led by trainer Sam Cameranesi is progression style – so all levels are welcome. You can stay with the base move, or progress on to the more challenging options to get your heart pumping. You can stay low impact or take it up a notch with some plyometrics. This workout will leave you sweaty and burn off the calories and stress! Modify as needed, no excuses not to join.

• Class Preview
• Progressive Workout