“A Path to Self-Love” Meditation Challenge 3: Letting Go

Description Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. With the first two days of discovering the inner world, you are now taking an opportunity to let go of whatever you found that didn’t feel good. Often unconsciously we hold onto unhealthy/limiting beliefs about ourselves that stop us from truly loving or even liking ourselves. It’s time to let go and create space for new healthier belief systems and thoughts so that you can begin the journey into self-love. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.

• Class Preview
• Day 3: Letting Go