YoVDO

Mindful Stress Reduction

Offered By: City College of San Francisco via California Community Colleges System

Tags

Mindfulness Courses Meditation Courses Self-reflection Courses Stress Reduction Courses

Course Description

Overview

This course focuses on mindfulness-based stress reduction practices, including mindfulness meditation and movement practices. Application of these stress reduction practices in everyday life will be supported through the in-class practice of various mindfulness techniques and shared self-reflection.

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