Understanding and Reducing Your Dementia Risk Through Nutrition

Explore the critical factors influencing dementia risk and learn strategies to enhance cognitive function in this 50-minute video featuring nutrition expert Patrick Holford. Discover the four biological drivers of brain breakdown, including the roles of sugar, brain fats, B vitamins, and antioxidants. Gain insights into the importance of omega-3 fatty acids, proper fish consumption, and alternative supplements for vegetarians and vegans. Examine the significance of B vitamins in brain health and how they work in combination with omega-3s to prevent brain shrinkage. Understand the impact of sugar and insulin resistance on cognitive decline, and learn about the protective effects of antioxidants and vitamin D. Take advantage of a free cognitive function test and explore resources for further information on brain health optimization.

- Introduction of Patrick Holford
- Discussion on dementia, its prevalence, and fear associated with it
- Dementia and nutrition: Introduction to the concept
- Alzheimer’s disease and its preventability
- Four biological drivers of brain breakdown: sugar, brain fats, B vitamins, antioxidants
- The role of fish consumption and omega-3 fatty acids
- Omega-3 index and its significance for brain health
- Case study of a man with mixed dementia improving through dietary changes
- Importance of specific types of fish and omega-3 sources
- Algae-based DHA supplements for vegetarians and vegans
- The role of B vitamins and methylation in brain health
- Combination of B vitamins and omega-3s to prevent brain shrinkage
- Impact of sugar and insulin resistance on brain health
- Importance of antioxidants in brain health
- The role of vitamin D in reducing dementia risk