Why You Feel Anxious Socializing - and What to Do about It

Explore the roots of social anxiety and discover practical strategies to manage it in this insightful 15-minute TED Talk by psychologist Fallon Goodman. Delve into common misconceptions about social anxiety disorder, understand its impact on daily interactions, and learn why it's not just about public performance or something you simply outgrow. Gain valuable insights on harnessing personal strengths and fostering social courage to authentically navigate social situations with greater ease and confidence.

Intro
What is Social Anxiety
Social Anxiety Disorder
People with Social Anxiety Are Happier Alone
Social Anxiety People Do Socialize
Social Anxiety Is Not About Public Performance
Social Anxiety is Not Just Something You Grow Out Of
How to Manage Social Anxiety
Harness Your Platforms
Foster Social Courage