Why Do We Sleep
Offered By: TED via YouTube
Course Description
Overview
Explore the mysteries of sleep in this 22-minute TED talk by circadian neuroscientist Russell Foster. Delve into three popular theories about the purpose of sleep, challenge common myths about sleep requirements across different age groups, and discover how sleep patterns may serve as indicators of mental health. Gain insights into this crucial yet poorly understood aspect of human life that occupies one-third of our existence. Learn about the latest research in sleep science and its potential implications for understanding and improving mental well-being.
Syllabus
Why do we sleep? | Russell Foster
Taught by
TED
Related Courses
The Social Context of Mental Health and IllnessUniversity of Toronto via Coursera Introduction to Psychology
University of Toronto via Coursera An Introduction to Global Health
University of Copenhagen via Coursera Major Depression in the Population: A Public Health Approach
Johns Hopkins University via Coursera المدخل إلى الطب النفسي
Rwaq (رواق)