What Women in Menopause Learned About Exercise May Be A Lie

Explore a controversial perspective on exercise for menopausal women in this TEDx talk. Delve into Debra Atkinson's 35 years of fitness experience as she challenges conventional wisdom about menopause and physical activity. Discover personal anecdotes, including Jennifer's weight loss story, and examine the speaker's unconventional approach to training during this life stage. Learn about the potential benefits of exercising less and how it may impact menopausal women. Note that this talk represents the speaker's personal views and business approach, which lack scientific support and should not be considered medical advice. Understand the content guidelines for TEDx events and the independent nature of their organization by local communities.

Intro
I took a risk
I panicked
I felt so much pressure
It gets worse
My surprise
Menopause
What I learned though true
Girls dont run
Jennifers story
Weight loss
Bingo
Exercising Less
My Training Experience
Conclusion