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What Mindfulness Taught Me About Happiness

Offered By: TEDx via YouTube

Tags

Mindfulness Courses Personal Development Courses Meditation Courses Work-life Balance Courses Happiness Courses Stress Reduction Courses Brain Training Courses

Course Description

Overview

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Discover how mindfulness can reshape your brain for increased happiness, calm, and joy in this 14-minute TEDx talk. Explore the insights gained from 10 years of meditation practice as Baiba Krumina, a qualified mindfulness trainer with a background in corporate finance, shares practical techniques for training the mind to achieve greater well-being. Learn how to apply these strategies to reduce stress and cultivate a happier, kinder work life for individuals, teams, and leaders.

Syllabus

What mindfulness taught me about happiness | Baiba Krumina | TEDxNKPPBjelovar


Taught by

TEDx

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