We Need to Rethink Exercise - The Workout Paradox
Offered By: Kurzgesagt – In a Nutshell via YouTube
Course Description
Overview
Explore the surprising science behind exercise and weight loss in this 13-minute video from Kurzgesagt – In a Nutshell. Discover why exercising may not significantly impact daily calorie burn and how the body sabotages efforts to lose weight through physical activity. Learn about the "workout paradox" and delve into the evolutionary reasons behind human hunger. Gain insights into the complex relationship between exercise, calorie consumption, and weight management, challenging common misconceptions about fitness and diet.
Syllabus
Start
The Myth of The Workout
Why Your Body is Sabotaging You
Why Humans Are so Hungry
Brilliant Sponsorship
Curiosity Guide
Taught by
Kurzgesagt – In a Nutshell
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