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We Need to Rethink Exercise - The Workout Paradox

Offered By: Kurzgesagt – In a Nutshell via YouTube

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Human Physiology Courses Evolutionary Biology Courses Nutrition Courses Metabolism Courses Weight Loss Courses

Course Description

Overview

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Explore the surprising science behind exercise and weight loss in this 13-minute video from Kurzgesagt – In a Nutshell. Discover why exercising may not significantly impact daily calorie burn and how the body sabotages efforts to lose weight through physical activity. Learn about the "workout paradox" and delve into the evolutionary reasons behind human hunger. Gain insights into the complex relationship between exercise, calorie consumption, and weight management, challenging common misconceptions about fitness and diet.

Syllabus

Start
The Myth of The Workout
Why Your Body is Sabotaging You
Why Humans Are so Hungry
Brilliant Sponsorship
Curiosity Guide


Taught by

Kurzgesagt – In a Nutshell

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