Warning - Leaving Comfort Zone - Things Could Get Exciting

Explore the transformative power of stepping outside your comfort zone in this inspiring TEDx talk by author Patty Chang Anker. Discover how embracing fear and uncertainty can lead to personal growth and a more fulfilling life. Learn from Anker's personal journey as she shares insights from her book "Some Nerve: Lessons Learned While Becoming Brave" and her experiences facing various anxieties. Gain practical strategies from different therapeutic approaches, including Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy, to help overcome your own fears. Be motivated to challenge yourself, expand your horizons, and potentially change the world by facing your fears head-on. Leave with a renewed sense of possibility and the courage to fill in the blanks of your own story.

Intro
Hunter High School
High Expectations
My Comfort Zone
Greek Chorus
Anything is possible
I broke my foot
Emotionally Focused Therapy
Cognitive Behavioral Therapy CBT
Acceptance and Commitment Therapy
Change the world
Face your fears
The care of the future
Fill in the blanks