YoVDO

BioHacking - Becoming the Best Me I Can Be

Offered By: YouTube

Tags

Conference Talks Courses Mindfulness Courses Motivation Courses Diet Courses Impostor Syndrome Courses Biohacking Courses

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Explore the world of biohacking and personal optimization in this 45-minute conference talk from GrrCON 2014. Delve into topics such as nootropics, NUVIGIL, impostor syndrome, spotlight syndrome, and self-social engineering. Learn about mindfulness tools, motivation techniques, and strategies for optimizing diet and exercise. Discover the concept of engineering the ALPHA and gain insights into long-term supplement strategies, including morning, daily, and evening supplement regimens. Enhance your understanding of personal development and biohacking techniques to become the best version of yourself.

Syllabus

Intro
Nootropics NUVIGIL
Impostor Syndrome
Spotlight Syndrome
Self Social Engineering
Mindfulness: Tools
Motivation: Dolla Dolla
Body: Diet
Body: Exercise
Engineering The ALPHA
Body: Supplements
Long Term
Supplements: Morning Edition
Supplements: Daily Edition
Supplements: Evening Edition


Related Courses

Becoming a Resilient Person - The Science of Stress Management
University of Washington via edX
Mindfulness para regular emociones
Universidad de Malaga via Miríadax
Caring Science, Mindful Practice
East Carolina University via Canvas Network
Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1
The University of British Columbia via edX
Mindfulness for Wellbeing and Peak Performance
Monash University via FutureLearn