Two Years of Pandemic for Our Mental Health - And Now What?

Explore the impact of the COVID-19 pandemic on mental health in this 31-minute JSConf talk by Antonio Cobo. Gain insights into how IT professionals and their families navigated the challenges of remote work and lockdowns. Learn valuable tips for thriving in the new normal, including maintaining work-life balance, creating personal space, and prioritizing mental well-being. Discover strategies for effective communication, managing imposter syndrome, and customizing your workspace. Benefit from Cobo's 20 years of IT industry experience as he shares personal stories and practical advice for adapting to the post-pandemic world.

Introduction
My family
Humor
Video calls
We are privileged
Small tips
Homeschooling
India
Keeping the mind busy
Space in London
Small moments
Imposter syndrome
Fixed desk
Personal space
Morning exercise
Blocking commuting time
Disconnects from work
Working from home
Healthy food
Making friends
Work by leg balance
Customize your workspace