Tips & Tricks to Manage Stress as a Developer

Explore strategies for managing stress as a developer in this insightful interview from GOTO Amsterdam 2019. Discover common triggers of negative stress in the tech industry and learn valuable skills for coping with workplace pressures. Delve into the concept of mindfulness and its practical applications for software engineers. Gain tips on initiating a mindfulness practice and understand how work environments impact mood, stress levels, and productivity. Uncover effective techniques to maintain personal engagement and foster team motivation. Equip yourself with essential tools to navigate the challenges of a demanding career in software development and promote overall well-being.

Intro
What triggers negative stress for developers?
What skills are helpful when dealing with stress?
What is mindfulness?
How can you start practicing mindfulness?
How does the work environment affect your mood, stress & productivity?
Tricks to keep yourself and the team engaged
Outro