Tips for Safe Workouts - How to Stay Healthy and Injury-Free

Explore the latest advancements in sports medicine and injury prevention in this informative lecture by Dr. Jason Dragoo, head physician for the Stanford football team. Discover the potential of stem-cell technologies in regenerating knee cartilage and learn about the future of 3-D printed replacement cartilage. Gain valuable insights on avoiding common sports injuries through proper training techniques, addressing limb asymmetry, and performing targeted exercises. Understand risky movement practices, including jumping and landing techniques, and how to adapt exercises to mimic your specific sport. Delve into cutting-edge treatments, minimally invasive surgeries, and clinical trials involving stem cells and platelet-rich plasma. Learn about maintaining bone density, the importance of flexibility, and the safety of popular fitness programs like CrossFit. Benefit from Dr. Dragoo's expertise as he answers questions and discusses ongoing research in sports medicine.

Introduction
Where did all this stuff come from
We got it wrong
Training of Athletes
Limb Asymmetry
List of Exercises
Become Symmetrical
The Seven Exercises
Making You Symmetrical
Clinical Trials
Risky Movement Practices
Risky Jumping
Risky Landings
Multidirectional Movements
Exercise that mimics your sport
Football example
Answering your questions
New level treatments
What to expect
Minimally invasive surgery
The doormat
Korean trial of stem cells
Bone marrow stem cells
Maintaining bone density
Plateletrich plasma
Is CrossFit safe
Flexibility
Research Options