This is Why I Free Dive - A Journey into the Deep

Dive into the extraordinary world of freediving with world champion William Trubridge in this captivating TEDxChristchurch talk. Explore the physical and mental challenges of descending 300 feet underwater while holding your breath for minutes. Discover the profound motivations behind this extreme sport as Trubridge shares his journey from his first dive at Dean's Blue Hole to breaking multiple world records. Learn about the physiology of freediving, the sensation of freefall, and the unique experience of being at the interface between air and water. Gain insights into the techniques used for equalizing pressure, conserving oxygen, and safely returning to the surface. Understand how freediving can be a meditative practice and a way to connect with the marine environment. Hear about Trubridge's efforts to raise awareness for endangered marine species through his record-breaking dives. Whether you're a diving enthusiast or simply curious about pushing human limits, this talk offers a fascinating glimpse into the depths of both the ocean and the human spirit.

Intro
Free dive
Inside your body
Youre a rocket
Freefalling
The catch
The surface
The interface
Below the surface
Back up
Breathing
Conclusion