This Could Be Why You're Depressed or Anxious

Explore fresh insights on the causes of depression and anxiety in this 21-minute TED Talk by journalist Johann Hari. Discover emerging solutions and expert perspectives from around the world that challenge conventional understanding of mental health. Learn why feeling depressed or anxious doesn't make you weak or crazy, but rather a human being with unmet needs. Gain a deeper understanding of natural psychological needs, the importance of meaningful connections, and the role of societal factors in mental well-being. Hear compelling stories, including that of a Cambodian farmer and insights from the World Health Organization. Examine the purpose of human existence and how it relates to mental health. Consider innovative approaches to addressing depression and anxiety, including ways to disrupt harmful patterns and interpret these feelings as important signals from your psyche.

Intro
My story
Why do you feel like this
Natural psychological needs
Cambodian farmer story
World Health Organization
Why do we exist
Sam Arrington
The solution
Disrupt the machine
Your depression is a signal