The Truth About Dietary Supplements - Evidence-Based Insights

Explore the world of dietary supplements in this informative 23-minute video featuring Registered Dietitian Catherine Hu from Stanford University. Gain a comprehensive understanding of supplements, including their historical context, regulatory frameworks, and safety considerations. Delve into evidence-based insights on supplements marketed for diabetes, with an emphasis on obtaining nutrients primarily from food sources. Learn valuable tips for identifying safe supplement choices by examining product labels. Benefit from Hu's expertise as a Certified Diabetes Care and Education Specialist, drawing from her experience at Stanford's Endocrinology Clinic and Diabetes Care Program. Discover strategies for achieving sustainable health goals through tailored behavior change and culturally competent care. Access additional resources, including future webinars, information about Stanford's Diabetes Care Program, and free mindfulness and meditation materials to support overall well-being.

The Truth About Dietary Supplements: Evidence-Based Insights