The Science of Hydration - How Much Water You Really Need

Explore the science of hydration in this 20-minute video from the Institute of Human Anatomy. Discover the crucial role of water and electrolytes in brain and nerve function, body processes, and overall health. Learn about water distribution in the body, the risks of over- and under-hydration, and the difference between sensible and insensible water loss. Gain practical insights on daily water requirements, optimal hydration strategies for exercise, and methods to monitor your hydration levels. Understand the importance of electrolyte balance and how it affects water distribution throughout the body. Equip yourself with knowledge to maintain proper hydration for improved health and physical performance.

0:00 - Intro
0:35 - Why Your Brain & Nerves Needs Water & Electrolytes
3:37 - Why Water is So Important For Your Body
6:04 - Important: Electrolytes Influence Water Distribution Throughout the Body
6:54 - Water Distribution: The Risks of Too Much or Too Little Fluid
8:06 - Finding the Right Balance: Euhydration vs Hyperhydration vs Hypohydration
9:14 - How You Lose Water: Sensible vs Insensible Water Loss
11:14 - How Much Water Do You Really Need Each Day
12:46 - Maximum Amount of Water You Can Absorb During Exercise
13:53 - How Much Water Before Exercise?
14:57 - How Much Water During Exercise?
16:18 - Post Exercise Water & Electrolyte Replacement
18:00 - Tips & Protocols For Monitoring Your Level of Hydration
19:36 - Thank You For Supporting the Channel!