The Science of Getting Motivated - Lessons from Motivation Research

Discover the science behind motivation in this engaging TEDxChicago talk by Ayelet Fishbach. Learn how to apply motivation science principles to your own life through humorous anecdotes and personal stories. Explore why goals you look forward to are more likely to be achieved than those you wish were already completed. Understand the "middle problem" and strategies for maintaining motivation over extended periods. Gain insights on effectively juggling multiple goals simultaneously rather than pursuing them sequentially. Learn techniques for anticipating and overcoming temptations, and discover the importance of social support in goal achievement, as exemplified by Marie and Pierre Curie's relationship. Uncover how even a dog can play a role in boosting motivation. Through Fishbach's research and storytelling, acquire practical wisdom on setting goals, sustaining motivation, managing multiple objectives, and leveraging social support to enhance your motivational drive.

The science of getting motivated | Ayelet Fishbach | TEDxChicago