The Science of Cold Plunging - How It Changes the Body
Offered By: Institute of Human Anatomy via YouTube
Course Description
Overview
Syllabus
0:00 - Intro
1:09 - Potent Stressor: How Your Body React to Cold
2:35 - The Importance of Brown Fat & How It Works
4:20 - How the Cold Activates Brown Fat & Changes Metabolism
5:19 - How Does Brown Fat Change With Cold Plunging?
7:33 - Improvements in Metabolic Efficiency: Blood Sugar & Insulin Sensitivity
8:59 - Can Cold Plunging Help With Inflammation and Immunity?
10:28 - Cold Plunging & Mental Health: Stress, Anxiety, and Depression
11:53 - Improvements in the Stress Response & Cross Adaptation
13:24 - Can Cold Plunging Help With Exercise Recovery?
14:30 - Jonathan's "Risky" Cold Plunging Experience He Needs Some Work...
15:05 - Cold Plunging Protocols: Air vs Water
16:00 - How Cold & How Deep Should the Water Be?
16:27 - How Often and How For Long Should You Cold Plunge?
17:07 - The Afterdrop
17:59 - Additional Cold Exposure.
19:00 - Starting Slow & Final Thoughts
Taught by
Institute of Human Anatomy
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