The Power of Vulnerability

Explore the transformative power of vulnerability in this insightful 20-minute TED talk by renowned researcher Brené Brown. Delve into the complexities of human connection, empathy, and belonging as Brown shares profound insights from her research on shame and vulnerability. Discover how embracing vulnerability can lead to a deeper sense of worthiness, courage, and authentic living. Learn about the dangers of numbing emotions and the importance of practicing gratitude. Gain valuable perspectives on perfectionism, pretense, and the path to genuine human connection. Embark on a journey of self-discovery and understanding that challenges conventional notions of strength and weakness.

Intro
Brens story
Connection
Shame
Vulnerability
A sense of worthiness
A sense of courage
Fully embracing vulnerability
Finding a therapist
We numb vulnerability
We are the most in debt
The problem is
Numbing emotion
Numbing
Perfect
We pretend
Theres another way
Vulnerability seems to love
Practicing gratitude