The Power of Nutrition - Luke Corey, RD, LDN - UCLAMDChat

Discover the impact of optimal nutrition on athletic performance in this informative talk by UCLA performance nutritionist Luke Corey, RD, LDN. Explore the latest research in sports nutrition and learn how to create effective diet plans for athletes of all ages, sports, and performance goals. Gain insights into the five basics of optimal nutrition, including eating schedules, key nutrients, food selection, portion sizes, and hydration. Understand the differences between poor and optimal nutrition, and learn practical strategies to implement these principles into your daily routine. By the end of this presentation, you'll have the knowledge to fuel your body for peak performance and make lasting nutritional habits.

The Power of Nutrition
OUTLINE
INTRODUCTION Luke Corey
WHAT IS NUTRITION?
IMPACT OF OPTIMAL NUTRITION
POOR VS OPTIMAL NUTRITION
THE 5 BASICS OF OPTIMAL NUTRITION
EATING SCHEDULE
KEY NUTRIENTS
FOOD SELECTION
PORTION SIZES
HYDRATION
PUT INTO PRACTICE
MAKE IT A HABIT Key
SUMMARY & FINAL THOUGHTS