The Mindful Developer - The Neuroscience of Stress Management

Explore the neuroscience of stress management for software developers in this 21-minute conference talk from Devoxx. Discover how mindfulness practices like meditation, biofeedback, and neurofeedback can help reduce stress, improve mental health, and increase focus. Learn about the behavioral neuroscience behind these techniques and understand why developers are uniquely predisposed to stress-related mental health issues. Gain insights into the benefits of mindfulness, practical meditation techniques, and resources for further learning. Based on research-backed science and presented in plain English, this talk offers valuable strategies for managing stress in the high-tech world of software development.

Introduction
Story
Symptoms
What is Stress
Mindfulness
How to meditate
My experience with meditation
Data analysis
Benefits of mindfulness
Where to learn more
Outro