YoVDO

The Benefits of Mindfulness: Improving Health and Well-being

Offered By: Johns Hopkins Medicine via YouTube

Tags

Mindfulness Courses Meditation Courses Anxiety Management Courses Blood Pressure Courses Pain Management Courses Stress Reduction Courses

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Explore the transformative power of mindfulness in this insightful 17-minute talk by Dr. Neda Gould, clinical psychologist and director of the mindfulness program at Johns Hopkins. Discover how staying present in the moment can significantly reduce chronic stress, anxiety, blood pressure, and pain intensity while enhancing focus, memory, and immune function. Learn about the importance of incorporating a mindfulness practice into daily life and its potential to improve overall well-being.

Syllabus

The Benefits of Mindfulness


Taught by

Johns Hopkins Medicine

Related Courses

Becoming a Resilient Person - The Science of Stress Management
University of Washington via edX Mindfulness para regular emociones
Universidad de Malaga via Miríadax Caring Science, Mindful Practice
East Carolina University via Canvas Network Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1
The University of British Columbia via edX Mindfulness for Wellbeing and Peak Performance
Monash University via FutureLearn