The Act of Balancing

Offered By: NahamSec via YouTube

Course Description

Overview

Explore the concept of active balance in this 24-minute conference talk from NahamCon2020. Delve into the challenges of feeling overwhelmed, procrastination, exhaustion, and burnout. Learn strategies to prevent burnout, including working with therapists, practicing self-awareness, and investing in yourself. Discover practical tips such as trapping your devices, taking breaks, and writing to-do lists. Gain valuable insights on maintaining a healthy work-life balance and avoiding the pitfalls of overexertion in the fast-paced world of technology and cybersecurity.

Syllabus

Intro
Slides
Active Balance
How do you feel
Too much
Overwhelmed
procrastinate
exhaustion
burnout
work with therapists
what is burnout
how to prevent burnout
selfawareness
trap your devices
take a break
write a todo list
invest in yourself
main takeaways
outro

Taught by

NahamSec

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