YoVDO

Tales from the Field - How to Avoid Burnout

Offered By: SQLBits via YouTube

Tags

Mental Health Courses Time Management Courses Productivity Courses Stress Management Courses Work-life Balance Courses Self-Care Courses

Course Description

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Discover strategies to prevent burnout in this 21-minute conference talk from SQLBits. Learn from experienced speakers John Morehouse and Monica Rathbun as they share practical tips for maintaining mental health, motivation, and productivity in today's fast-paced, always-connected world. Explore topics such as taking lunch breaks, setting boundaries with "Do Not Disturb" modes, leaving work at work, creating an ideal work environment, seeking help when needed, and learning to say no. Gain valuable insights to combat emotional and physical exhaustion, feelings of being overwhelmed, trapped, defeated, and stagnant. Apply these game-changing techniques to enhance your well-being and professional performance in the IT industry.

Syllabus

Intro
How I Avoid Burnout
Lunch Breaks
Do Not Disturb
Leave the Laptop
Find Your Work Spot
Get Help
Say No


Taught by

SQLBits

Related Courses

Essentials of Palliative Care
Stanford University via Coursera Living Well with Diabetes
Deakin University via FutureLearn Cuidado al adulto mayor: una mirada al envejecimiento
The Pontificia Universidad Javeriana via edX Understanding Depression and Low Mood in Young People
University of Reading via FutureLearn Palliative Care Always: India
Stanford University via Stanford OpenEdx