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Superior Thinking in Just 5 Minutes a Day

Offered By: TEDx via YouTube

Tags

TEDx Courses Personal Development Courses Mindfulness Courses Meditation Courses Anxiety Management Courses Stress Reduction Courses

Course Description

Overview

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Discover how meditation can enhance cognitive abilities, reduce stress, and improve focus in this 15-minute TEDx talk. Explore compelling evidence on the practical benefits of meditation for career success and life satisfaction. Learn about an incremental, science-based approach to incorporating meditation into daily life, requiring as little as five minutes per day. Gain insights from R.J. Purcell's personal journey and research on the cognitive advantages of this ancient practice, as detailed in his book "Metaphysical Millionaires." Understand how meditation can be a valuable tool for high achievers and contribute to long-term cognitive health.

Syllabus

Superior thinking in just 5 minutes a day | R.J. PURCELL | TEDxSurreySalon


Taught by

TEDx

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