Stress & Depression - A Taboo in Our Time

Explore a thought-provoking conference talk that delves into the often-taboo subjects of stress and depression among knowledge workers. Learn about the prevalence of these issues in modern society and how they manifest in the workplace. Discover the challenges of dealing with stress-induced depression, including the use of antidepressants and coping with anxiety. Gain insights into the unique pressures faced by knowledge workers, such as the lack of tangible work outcomes. Acquire practical strategies for managing stress, supporting colleagues, and fostering a more inclusive work environment. The speaker, an Agile expert and advocate for altruistic reciprocity, shares personal experiences and professional insights to shed light on this important topic. Conclude with a Q&A session that further explores the themes discussed in the presentation.

Intro
About Gitte
Why am I here
How the stress show
The hardest part
Antidepressants
Anxiety
Knowledge Work
Lack of tangible work
What can you do
Help Others
Include People
Wrap Up
Questions