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Stop Playing-It-Safe and Start Living

Offered By: TEDx via YouTube

Tags

TEDx Courses Personal Development Courses Acceptance and Commitment Therapy (ACT) Courses Fear Management Courses Procrastination Courses Perfectionism Courses

Course Description

Overview

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Discover how to break free from fear-based reactions and embrace a more fulfilling life in this insightful TEDx talk by Dr. Patricia Zurita. Explore the common patterns of playing it safe, such as overthinking, over-preparing, and postponing projects, and learn why these behaviors can hold you back. Gain valuable insights into identifying the look, feel, and sound of playing-it-safe moves, and acquire micro-skills to assess whether these actions align with your true self. Dr. Zurita, a licensed psychologist with over 18 years of experience, shares her expertise in helping individuals overcome perfectionism, procrastination, uncertainty, and anxiety-related difficulties. Learn how to get unstuck from fear-based reactions and start living a meaningful, purposeful life. This thought-provoking presentation offers practical strategies to challenge your comfort zone and embrace personal growth.

Syllabus

Stop playing-it-safe and start living | Patricia Zurita | TEDxGunnHighSchool


Taught by

TEDx

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