YoVDO

Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat

Offered By: University of California, Los Angeles via YouTube

Tags

Health Care Courses Goal Setting Courses Motivation Courses Willpower Courses

Course Description

Overview

Discover science-based strategies for forming healthy habits and breaking problematic behaviors in this 27-minute talk by UCLA behavioral psychologist Sean Young, PhD. Explore the two-step process of behavior change, understand automatic behaviors, and learn about step ladders, goals, and dreams. Gain insights into the science of lasting change, receive a homework assignment, and participate in a Q&A session to improve your quality of life through practical behavioral modification techniques.

Syllabus

Introduction
Motivation Inspiration Willpower
Two Step Process
Automatic Behaviors
Common Behaviors
Step ladders
Steps goals dreams
Other tools
Science of lasting change
Homework assignment
Answering questions


Taught by

UCLA Health

Tags

Related Courses

Vaccines
University of Pennsylvania via Coursera Healthcare Innovation and Entrepreneurship
Duke University via Coursera Clinical Problem Solving
University of California, San Francisco via Coursera Contraception: Choices, Culture and Consequences
University of California, San Francisco via Coursera Vaccine Trials: Methods and Best Practices
Johns Hopkins University via Coursera