Stanford Health Care Dietitian Discusses Organic Versus Conventional Foods

Explore the complexities of organic versus conventional foods in this informative talk by Stanford Health Care dietitian Raymond Palko. Gain insights into evidence-based nutrition guidelines for cancer survivorship and prevention, while learning about antioxidants, environmental cancer risks, and common food misconceptions. Discover the impact of lifestyle factors such as plant-based diets, physical activity, and stress management on cancer risk. Examine topics like processed meats, grilling techniques, and the safety of microwaves and aluminum utensils. Equip yourself with knowledge to make informed dietary choices and understand the role of organic foods in maintaining overall health and reducing cancer risks.

Introduction
Outline
What is Organic
Why Choose Organic
Is Organic Healthy
Organic vs Conventional
Antioxidants
Organic and Cancer
Misinformation
Reducing environmental cancer risks
Microwaves
Processed meats
Nitrate free bacon
Grilled meats
Commercial produce washes
Aluminum utensils
Plantbased diet
Maintaining a healthy weight
Dairy and cancer risk
Physical activity and cancer
Calorie balance
Stress
Indoor vs Outdoor Exercise
Risk Reduction