Stable 17 - Driving Away Social Anxiety
Offered By: YouTube
Course Description
Overview
Explore strategies for managing social anxiety through an unconventional approach in this 24-minute conference talk. Learn about the nature of social anxiety, its measurement, and various treatment options before delving into the speaker's personal experiment of becoming a rideshare driver. Discover how this decision impacted social interactions, personal space, finances, and time management. Gain insights into the effectiveness of this method and its potential applications for others struggling with social anxiety. Conclude with a summary, Q&A session, and information on future appearances.
Syllabus
Intro
Disclaimer
What is social anxiety?
Measuring Social Anxiety
Treatments
Find Ways to Force Social Interaction
The Decision
Interactions are Limited
Interactions are in my Space
Money
Less Idle Time
Clean(er) Car
Stories
Did It Help?
Summary
Questions
Contact
Next Appearances
Related Courses
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University of Reading via FutureLearn Positive Psychology: Resilience Skills
University of Pennsylvania via Coursera Youth Mental Health: Helping Young People with Anxiety
University of East Anglia via FutureLearn