Sitting Considered Deadly

Explore the health risks associated with prolonged sitting and discover practical solutions in this 54-minute conference talk from code::dive 2018. Learn about the dangers of sedentary behavior, the concept of thermogenesis, and the importance of spontaneous movement. Delve into strategies for alternating positions, implementing desk bounce techniques, and understanding the four steps to combat sitting-related health issues. Examine the cultural shift needed in the IT industry and gain motivation to initiate an "Airless Revolution" for improved well-being. Conclude with a Q&A session to address specific concerns and further insights on fighting the deadly effects of excessive sitting.

Introduction
How sitting kills you
The future of sitting
What can we do about it
Thermogenesis
Blue Zones
Spontaneous Movement
Story Time
Alternating Positions
Desk Bounce
The Four Steps
Lack of Physical Activity
Lack of Awareness
Cultural Shift
Results
Airless Revolution
Industry IT
Motivation
QA