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Sharing a Beanbag Chair with That Feeling - Managing Stress and Anxiety

Offered By: TEDx via YouTube

Tags

Mental Health Courses Emotional Intelligence Courses Mindfulness Courses Stress Management Courses Self-Care Courses Anxiety Courses Emotional Awareness Courses

Course Description

Overview

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Discover a unique approach to managing stress and anxiety in this 12-minute TEDx talk by Kyna Gulia at Good Shepherd International School. Visualize a cozy beanbag chair as a personal sanctuary for confronting emotional challenges. Learn how to embrace feelings rather than suppress them through relatable metaphors and warm anecdotes. Gain practical tips for fostering a sense of community and vulnerability, understanding emotional needs, and transforming struggles into opportunities for personal growth and strength. Benefit from the insights of a passionate grade 11 student who actively engages in community service and educational initiatives.

Syllabus

Sharing a Beanbag Chair with that Feeling | Kyna Gulia | TEDxGoodShepherdIntlSchool


Taught by

TEDx

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