Saving Your Brain: How to Prevent Dementia

Learn about dementia prevention strategies in this 47-minute physician grand rounds presentation by Dr. Patricia Quinlisk, a Dementia Prevention Instructor and State Epidemiologist Emeritus of Iowa. Explore the impact of dementia on communities, understand Alzheimer's disease, and discover key risk factors. Delve into current scientific research and practical prevention methods, including the MIND diet, physical activity, social engagement, and cognitive stimulation. Gain insights on the importance of addressing hearing issues, managing medications, and improving sleep quality. Discover valuable resources like the "Saving Your Brain" website and World Health Organization guidelines to help protect cognitive health and reduce the risk of dementia.

Introduction
How much is dementia impacting our community
Alzheimers Disease
What is Dementia
The Bottom Line
Iowa Statistics
Risk Factors
The Magic Pill
No Cure
Prevention
Current Science
What Ive Got
Mind Diet
Leafy Green Vegetables
Get Moving
Vigorous Activity
Stay Sharp
Being Social
Hearing
Medications
Sleep
Quiz
Saving Your Brain
Saving Your Brain Website
World Health Organization Guidelines
References