Rest as Resilience - How to Mindfully Recharge and Optimize for Success

Discover the transformative power of rest in this 17-minute TEDx talk by Alexis Jeffries. Explore the effects of mental, physical, and emotional rest on personal and professional life, and gain practical strategies to prioritize relaxation in a world of constant activity. Learn how to break free from the expectations of perpetual work and motion, and unlock the path to resilience, recharging, and personal fulfillment. Jeffries, a technology product strategy executive and adjunct professor, draws from her extensive experience in marketing, advertising, and entrepreneurship to deliver an empowering message about the importance of rest in achieving success and showing up as the best version of oneself.

Rest as Resilience: How to Mindfully Recharge and Optimize for Success | Alexis Jeffries | TEDxAUP