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Rest as Resilience - How to Mindfully Recharge and Optimize for Success

Offered By: TEDx via YouTube

Tags

Personal Development Courses Mindfulness Courses Mental Health Courses Time Management Courses Productivity Courses Resilience Courses Stress Management Courses Work-life Balance Courses Self-Care Courses REST Courses

Course Description

Overview

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Discover the transformative power of rest in this 17-minute TEDx talk by Alexis Jeffries. Explore the effects of mental, physical, and emotional rest on personal and professional life, and gain practical strategies to prioritize relaxation in a world of constant activity. Learn how to break free from the expectations of perpetual work and motion, and unlock the path to resilience, recharging, and personal fulfillment. Jeffries, a technology product strategy executive and adjunct professor, draws from her extensive experience in marketing, advertising, and entrepreneurship to deliver an empowering message about the importance of rest in achieving success and showing up as the best version of oneself.

Syllabus

Rest as Resilience: How to Mindfully Recharge and Optimize for Success | Alexis Jeffries | TEDxAUP


Taught by

TEDx

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