Prime Time Alive- The Importance of Posture with Aging

Learn about the critical role of posture in healthy aging in this informative 58-minute webinar. Explore the definition of posture, its relationship with age, and the various factors that contribute to postural changes. Discover the impact of forward head positioning, varus foot problems, and external influences on posture. Gain insights into the connection between posture, balance, and exercise. Understand how to properly fit assistive devices and manage pain associated with poor posture. Master practical techniques like the chin tuck exercise and address rounded shoulders to improve overall posture and well-being as you age.

Introduction
What is Posture
Age and Posture
Causes of Posture
Forward head positioning
varus
foot problems
external causes of change
Balance
Exercise
How to fit your device
Pain
Chin Tuck
Rounded Shoulders