Prime Time Alive- Real Food for Heart Health

Discover the key components of a heart-healthy diet in this informative webinar that explores the American Heart Association's recommendations for optimal cardiovascular health. Learn about the importance of whole grains and practical ways to incorporate them into your meals. Understand the benefits of plant-based eating and gain strategies for increasing your intake of fruits, vegetables, and legumes. Explore the role of healthy fats in your diet, techniques for reducing added sugars, and the significance of choosing lean proteins. Delve into the world of flavorful spices that can enhance your dishes while supporting heart health. Gain access to valuable resources to continue your journey towards a heart-healthy lifestyle.

Introduction
American Heart Association
Why Whole Grains
How to Use Whole Grains
Why Include More Plants
How to Include More Plants
Healthy Fats
Reducing Added Sugars
Proteins
Spices
Resources