Prime Time Alive - Osteoporosis and Exercise
Offered By: Mary Greeley Medical Center via YouTube
Course Description
Overview
Syllabus
Intro
Definitions
Risk Factors for Low Bone Mass
Other populations at increased risk
Bone Mineral Density During the Lifespan
Bone Mineral Density Testing
Prevalence
Common Fracture Sites
Management of Low Bone Density
How Does Exercise Affect Our Bones?
Building Healthy Bones Starts in Childhood - Adolescence
Levels of Prevention
General Principles of Exercise for Osteoporosis
Which Exercise Parameters Influence Bone Density?
Resistance Exercises are important
Postural Exercises are important
Balance Exercises are important to Reduce Fall Risk
Aerobic Exercises are important
Exercise Do's & Don'ts
How often and how intense should exercises be?
Osteoporosis Exercises for Posture
Extension Exercises for the Spine
Exercises for Balance
Exercises for Leg Strength
Fall Prevention
Lifting Mechanics
Taught by
Mary Greeley Medical Center
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