Prime Time Alive- Mindful Eating

Explore mindful eating techniques in this 44-minute webinar presented by Liz Burkland, RD, LD, CDCES from Mary Greeley Medical Center's Diabetes & Nutrition Education department. Delve into the concept of mindfulness and its application to eating habits. Discover body awareness, moral considerations in food choices, and the importance of variety in your diet. Learn to recognize internal cues, appreciate communal dining, and develop a deeper appreciation for your food. Gain practical tips on how to begin practicing mindful eating, explore various resources, and understand the role of playfulness in nutrition. Examine the benefits of sharing meals with others and master specific mindful eating techniques to enhance your overall relationship with food.

Introduction
Overview
Quote
What is mindfulness
Body awareness
Morals in eating
Chocolate and broccoli
Carbohydrates
Variety
Internal cues
Eating together
Appreciate your food
How to start eating mindfully
Resources
Play Food
Eating with someone else
Techniques of mindful eating