Prime Time Alive- Making Exercise Stick

Learn effective strategies for incorporating exercise into your daily routine in this 30-minute webinar. Explore different types of exercise including cardiovascular, strength training, and flexibility work. Understand the dangers of a sedentary lifestyle and discover practical tips for getting started, setting achievable goals, and overcoming common barriers to physical activity. Delve into the mind-body connection and its role in maintaining a consistent exercise regimen. Gain valuable insights to help make exercise a lasting habit and improve your overall health and well-being.

Intro
What is exercise?
Cardiovascular
Strength and resistance
Flexibility and stretching
Sitting is the new Smoking
Getting started
Setting goals
Breaking down barriers
Mind-Body Connection
Most important
Questions?