Prime Time Alive - Keys to Healthy Longevity

Explore the keys to healthy longevity in this informative 52-minute lecture by Peter Martin from the Department of Human Development & Family Studies at Iowa State University. Delve into the definition of healthy longevity, demographic changes, and population trends, including the growing 100+ age group. Examine life expectancy variations across countries and learn about the oldest person ever recorded. Gain insights from centenarian studies and their personal quotes, exploring factors such as personality, stress coping mechanisms, and social support. Investigate cognitive health among centenarians, the impact of health behaviors, and the benefits of diets like the Okinawa and Mediterranean. Discover the importance of physical activity, emotional health, and functional capacity in achieving exceptional longevity. Analyze longitudinal studies, historical influences on longevity, and core dimensions contributing to extended lifespans. Conclude with a summary and a reflection on age through the perspective of Cecilia Payne Grove at 100 years old.

Intro
Defining Healthy Longevity
Demographic Changes
Population Change, 100+ Population
Life Expectancy By Country
The Oldest Person Ever: 122 Years and 164 days (1875-1997)
Centenarian Studies
Quotes from Centenarians
Personality, Stress, and Coping
Social Support: "There are people I can depend on to help me, if I really need it"
Cognitive Health Among Centenarians
Poor Health Behaviors
The Not-So-Good News: Smoking Rates Are Still High
The Okinawa and Mediterranean Diet
Benefits of Physical Activity
Emotional Health
Decline of Positive Emotions
Activity and Functional Capacity
Longitudinal Studies (Health and Retirement Study)
Core Dimensions of Exceptional Longevity - The Secret
Historical Influences on Longevity
Summary
Age (Cecilia Payne Grove at 100)