Prime Time Alive- Healthy Living for Your Brain and Body

Explore strategies for maintaining cognitive health and overall well-being in this 46-minute webinar presented by Mary Greeley Medical Center. Learn about the aging process, brain function, and the connection between physical and mental health. Discover practical tips for incorporating exercise, fall prevention, proper nutrition, cognitive activities, and social engagement into daily life. Gain insights from personal stories and access valuable resources, including virtual programs and community support for those affected by Alzheimer's and dementia. Equip yourself with knowledge to promote healthy living for both your brain and body as you age.

Introduction
Welcome
Learning Objectives
Aging
The Brain
Brain Connection
Dementia
Taking Care of Yourself
Physical Health and Exercise
Start Small
Physical Activities
My Personal Story
Fall Prevention
Diet Nutrition
Cognitive Activity
Social Engagement
Summary
Study
Help Line
Virtual Programs
Community Resource
Alzheimers Connected
Alzheimers Navigator
Questions