Prime Time Alive- Healthy Living for Your Brain and Body
Offered By: Mary Greeley Medical Center via YouTube
Course Description
Overview
Explore strategies for maintaining cognitive health and overall well-being in this 46-minute webinar presented by Mary Greeley Medical Center. Learn about the aging process, brain function, and the connection between physical and mental health. Discover practical tips for incorporating exercise, fall prevention, proper nutrition, cognitive activities, and social engagement into daily life. Gain insights from personal stories and access valuable resources, including virtual programs and community support for those affected by Alzheimer's and dementia. Equip yourself with knowledge to promote healthy living for both your brain and body as you age.
Syllabus
Introduction
Welcome
Learning Objectives
Aging
The Brain
Brain Connection
Dementia
Taking Care of Yourself
Physical Health and Exercise
Start Small
Physical Activities
My Personal Story
Fall Prevention
Diet Nutrition
Cognitive Activity
Social Engagement
Summary
Study
Help Line
Virtual Programs
Community Resource
Alzheimers Connected
Alzheimers Navigator
Questions
Taught by
Mary Greeley Medical Center
Related Courses
VaccinesUniversity of Pennsylvania via Coursera Healthcare Innovation and Entrepreneurship
Duke University via Coursera Clinical Problem Solving
University of California, San Francisco via Coursera Contraception: Choices, Culture and Consequences
University of California, San Francisco via Coursera Vaccine Trials: Methods and Best Practices
Johns Hopkins University via Coursera