Post Burnout Thoughts

Explore the critical issue of burnout in the tech industry through this insightful conference talk from PHP UK 2020. Gain valuable insights into the causes and consequences of burnout, including long hours, tight deadlines, and constant connectivity. Learn to recognize signs of distress in colleagues and discover effective strategies to prevent and address burnout. Understand the prevalence of mental illness in Europe and its significant economic impact. Acquire practical tools to support yourself and others, including introspection, work-life balance, and stress management techniques. Discover how to create a healthier work environment by leading by example and implementing supportive practices. Gain knowledge about Open Source Mental Illness and other resources to promote mental health in the tech community.

Statistics
Introduction
About me
Burnout
What is burnout
Willpower
Where Burnout Comes From
Questions To Ask Yourself
Health Conditions
What Should You Do
introspection
take a break
offload
say no
save your fucks
reach out
exercise
find a hobby
help your employees
lead by example
things you can do
what now
Christopher Narang
Open Source Mental Illness