YoVDO

Personalised Meditation for Mental Health and Happiness

Offered By: TEDx via YouTube

Tags

TEDx Courses Personal Development Courses Meditation Courses Happiness Courses

Course Description

Overview

Explore the concept of personalized meditation for mental health and happiness in this TEDx talk by Dino Hira. Discover how meditation can be viewed as a state of being rather than doing, and learn why one-size-fits-all approaches may not be effective. Gain insights into various meditation paths and how to determine which is most suitable for individual needs. Understand the potential positive impacts of meditation on mental wellbeing and happiness. Learn from Hira's experience as an energy healer and author, including his work with diverse groups such as prison inmates and corporate professionals. Consider the importance of tailoring meditation practices to individual health types, nature elements, and lifestyles. Reflect on Hira's personal journey overcoming depression and his mission to destigmatize men's mental health struggles.

Syllabus

Personalised Meditation for Mental Health and Happiness | Dino Hira | TEDxHKU


Taught by

TEDx

Related Courses

Social Psychology
Wesleyan University via Coursera
La felicidad, la economía y la práctica empresarial
Miríadax
The Science of Happiness
University of California, Berkeley via edX
Revolutionary Ideas: An Introduction to Legal and Political Philosophy
University of Pennsylvania via Coursera
A Life of Happiness and Fulfillment
Indian School of Business via Coursera