Perfection is Killing Your Progress - Overcoming the All-or-Nothing Mentality

Explore the detrimental effects of pursuing perfection in fitness and healthy eating in this thought-provoking TEDx talk. Discover how an all-or-nothing mentality can lead to binge eating and eating disorders, with a focus on the prevalent yet often overlooked binge eating disorder. Learn from Stephen Campolo, a weight-loss expert who transformed from an overweight child to a fitness authority, as he shares his personal journey of losing 100 pounds in three months and overcoming challenges like excess skin and lack of muscle definition. Gain insights into building an ideal physique, inspired by Arnold Schwarzenegger, and understand the dedication required to achieve fitness goals. Benefit from Campolo's expertise, developed through collaborations with leading trainers and nutrition experts, and applied in his work with celebrities, CEOs, and the US Military.

Perfection is Killing your Progress. | Stephen Campolo | TEDxColumbiaCollegeSC