Peak Performance in Amateur Athletes
Offered By: Web Summit via YouTube
Course Description
Overview
Explore peak performance strategies for amateur athletes in this insightful Web Summit talk featuring Olympic boxer Michael Conlan and sports scientist Niall Kelly. Gain valuable knowledge on optimizing training cycles, recognizing when to intensify efforts, and identifying appropriate times for recovery to maximize athletic potential. Discover expert tips and techniques for balancing intensity and rest to achieve optimal performance in amateur sports.
Syllabus
Peak performance in amateur athletes - Michael Conlan & Niall Kelly
Taught by
Web Summit
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