Peak Performance in Amateur Athletes

Offered By: Web Summit via YouTube

Course Description

Overview

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Explore peak performance strategies for amateur athletes in this insightful Web Summit talk featuring Olympic boxer Michael Conlan and sports scientist Niall Kelly. Gain valuable knowledge on optimizing training cycles, recognizing when to intensify efforts, and identifying appropriate times for recovery to maximize athletic potential. Discover expert tips and techniques for balancing intensity and rest to achieve optimal performance in amateur sports.

Syllabus

Peak performance in amateur athletes - Michael Conlan & Niall Kelly

Taught by

Web Summit

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